Positive body image
exercise promotes good posture and strength, relieves tension and
helps with relaxation. During pregnancy or any time through the life
cycle from childhood to adult- hood Belly Dance is beneficial. The
personal benefits to this dance form are innumerable; it builds self-esteem,
develops body awareness, and allows women to foster their femininity
in a positive and healthy way. With a reputation for its historically
positive benefits to childbirth, fertility and the female organs,
to its current popularity for style, flair and unique beauty, belly
dance is the most innovative way to stay in shape, have fun, and nurture
your inner femininity. This dance enhances cardiovascular functions,
promotes weight loss as well as increasing an individuals overall
self-esteem and body image.
for your body, mind and soul is the best that you can do for total
wellness. Through a healthy diet, high in fiber and low in saturated
fats, a regular fitness program, and regular bodywork, complete
wellness can be achieved.
See the following links and contact list
for local providers of healing in the modalities of massage, shiatsu,
acupuncture, and thermal stone therapy.
Resources Coming Soon!